As Rosalie is going to walk the El Camino she needed a Fitbit as a way of tracking her progress. We bought each of us a cheap one off Amazon a whIle back. They didn’t last long. When mine quit completely I decided to buy Rosalie a new one for her birthday before hers did […]

Camino del Santiago

When we were in Prince George Rosalie got together with her sisters who were saying how they are going to walk the Camino del Santiago in Portugal. It’s about 100 km of walking with a bus tour on the side. She got quite enthusiastic about it. We checked with her doctor and Cardiologist and they […]

Chair yoga

Because Rosalie has been a participant in a ‘coronary event.’ we felt that we needed to get more exercise and we had heard of chair yoga. The local senior’s organisations here have several exercise programs so we signed up for a couple. I was only in this in a support position, not because I needed […]

The Dietician

As part of Rosalie’s recovery program, we went to a few programs with a dietician. It was very helpful but at times a little confusing. First off there is not just one type of diet. We went for the heart healthy part, but unfortunately, this overlaps with the weight loss diet, the diabetes diet and the all […]

Just a glitch

No worries just a slight glitch. While reading and editing one of my blog posts last evening, Rosalie felt a tightness in her chest. I took her pulse which seemed normal, but I insisted that she go to Emergency. We got there at 5 pm and after I parked the car I found Rosalie waiting in […]

Pickle Ball

Pickleball is a new fad for us seniors. It’s a game to try to get us exercising so that we can live another three days and four hours beyond our allotted time. Except for those who pass away on the court from the effort, years before their time. Pickleball was started in Washington state and […]

Watching our weight

Once in a while, Rosalie and I decide that we’re getting a bit chunky and need to be watching our weight. We’ve tried several plans but always come back to Weight Watchers because it works if we stick to it.

Watching our weight

There are three problems with this, or any diet, first you […]

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